RECIPE OF THE WEEK Cajun Rainbow Trout

In spirit of our upcoming trade show at the 2024 Ottawa Boat & Outdoors Show, GrocerDirect is thrilled to introduce this week’s recipe of the week, Cajun Rainbow Trout. This delicious dish combines the delicate flavour of fresh rainbow trout with the bold spices of Cajun cuisine, resulting in a meal that’s both satisfying and full of zing! Whether you’re a seasoned chef or a novice in the kitchen, this recipe is sure to impress.


Recipe & Preparation

  1. Preheat the broiler & pat filets dry and lightly brush both sides with oil.
  2. Sprinkle both sides evenly with Cajun seasoning.
  3. Place skin side down on a broiler rack.
  4. Broil 4 to 6 inches from heat until fish flakes easily when tested with a fork, 4 to 5 minutes.
  5. Arrange on a warmed serving platter and sprinkle with parsley and chopped green onion. Serve with lemon wedges.
  6. * To make your own Cajun seasoning combine 1 tablespoon paprika, 2 teaspoons fine sea salt, 1 1⁄2 teaspoons ground black pepper and a pinch of cayenne pepper with 1 teaspoon each dried oregano, chili powder and dry mustard.

This recipe was submitted by Lise and sourced from Whole Foods Market.

Why Choose the Cajun Rainbow Trout Recipe?

Freshness Guaranteed: With purchasing seafood from GrocerDirect, we guarantee quality sourced seafood to ensure that every bite is bursting with flavour.

Convenience: This recipe is quick and easy to prepare, making it perfect for busy weeknights when you want a delicious meal without spending hours in the kitchen.

Health Benefits: Rainbow trout is not only delicious but also packed with nutrients such as omega-3 fatty acids, protein, and vitamins, making it a healthy choice for you and your family.

Say goodbye to boring dinners and spice up your mealtime routine with this recipe. With its perfect balance of flavour and simplicity, this dish is sure to become a new favourite in your household. Try it tonight and experience the magic of Cajun cuisine right in your own kitchen.

And don’t forget to take pictures of your own version of GrocerDirects Recipe of the Week and send it to

Want one of your recipes to be featured as Recipe of the Week with us? Join our NEW Facebook Group, The Recipe Club. Where customers can share their own unique recipes with the community and have a chance to have their recipe be Recipe of the Week!

Hope to see you at our booth at the 2024 Ottawa Boat & Outdoors Show!

Bon appétit!